Easing Menopause Cramps: Tips for Relief
Menopause can result in some uncomfortable symptoms, such as cramps. These can be a real pain. Luckily, there are things you can do to ease the discomfort. First, make sure you're taking in sleep and eating a healthy diet. Explore gentle exercises like yoga or improves flexibility. Applying a heating pad to the affected area can also help soothe. I